best headphones 60 pounds image
Zack
I am about 6'3 and 249 lbs and would like to lose at least 40 pounds. I walk an average 6 miles a day and am starting to eat tuna and salad only will this help me lose weight quick or is this not enough?
Answer
If you're a beginner, start by walking 3 days per week for at least 15-20 minutes. Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it's not walking they dislike, but becoming bored during the walk. Work walking into your regular routine and make it a priority.
The number of calories per minute you can burn by walking is determined by your body weight and walking pace. If you walk at a pace of 4 miles per hour (a common pace) you can burn the following amount of calories per minute: 120 lb. person = 4.7 calories; 140 lb. person = 5.5 calories; 160 lb. person = 6.3 calories; 180 lb. person = 7.1 calories; 200 lb. person = 7.8 calories; and 220 lb. person = 8.6 calories. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week. If you're unsure of your pace, try walking on a treadmill to give you a better idea.
Walking alone will definitely help you lose weight, however adding resistance exercise to your routine will help keep you tight and toned during your weight loss. Try walking with arm or ankle weights some days or interval train a few days per week (alternate power walking with moderately paced walks). On the days you don't walk, try lifting weights, Pilates or strength band training to stay toned while losing 20 pounds.
If you're a beginner, start by walking 3 days per week for at least 15-20 minutes. Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it's not walking they dislike, but becoming bored during the walk. Work walking into your regular routine and make it a priority.
The number of calories per minute you can burn by walking is determined by your body weight and walking pace. If you walk at a pace of 4 miles per hour (a common pace) you can burn the following amount of calories per minute: 120 lb. person = 4.7 calories; 140 lb. person = 5.5 calories; 160 lb. person = 6.3 calories; 180 lb. person = 7.1 calories; 200 lb. person = 7.8 calories; and 220 lb. person = 8.6 calories. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week. If you're unsure of your pace, try walking on a treadmill to give you a better idea.
Walking alone will definitely help you lose weight, however adding resistance exercise to your routine will help keep you tight and toned during your weight loss. Try walking with arm or ankle weights some days or interval train a few days per week (alternate power walking with moderately paced walks). On the days you don't walk, try lifting weights, Pilates or strength band training to stay toned while losing 20 pounds.
what headphones are right for me ?
Matthew Ti
i want to spend 35-60 pounds. I do abit off djing and i listern to drum and bass and house and electro and sometimes even abit of dubstep. I wa thinking about getting some skullcrushers however they dont look comfy and i have already had a pair of skullcandys and they broke. i also like the sennheisers hd 215 ii. however i dont no what to get?
Answer
For DJing I always preferred either Pioneer HDJ-1000's.
See http://tinyurl.com/4e8pmr4
Or if the budget is a little low, some in-ears work just as good.
The in-ears I use are Beats by Dre (Tour).
See http://tinyurl.com/4gobcfm
A bit of extra info, the best headphones on the market are Beats by Dre (Studio)
http://beatsbydre.com/products/Products.aspx?pid=B3808
But they cost A LOT.
For DJing I always preferred either Pioneer HDJ-1000's.
See http://tinyurl.com/4e8pmr4
Or if the budget is a little low, some in-ears work just as good.
The in-ears I use are Beats by Dre (Tour).
See http://tinyurl.com/4gobcfm
A bit of extra info, the best headphones on the market are Beats by Dre (Studio)
http://beatsbydre.com/products/Products.aspx?pid=B3808
But they cost A LOT.
Powered by Yahoo! Answers
No comments:
Post a Comment